Archive for February, 2010

Feb 27 2010

Highlights from the last 3 Months (February 2010 edition)

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Welcome to this month’s edition of the most popular posts!  These are some of the posts from the last three months that have been especially popular with our readers.  Thanks for joining us!

From the Headache and Migraine News Blog

Highlights from the last 3 Months (February 2010 edition)

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Feb 25 2010

1% Thursday: Watch out for Leftovers

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This week: try to start avoiding leftovers more than 48 hours old.

Don’t waste food!  Don’t you know people are starving in [country x]?

Sure, we all want to save money, not waste – but there are times when our caution may be causing problems.

Something is happening to those leftovers in your fridge.  After a few hours, they really begin to "age".  Protein and bacteria start to dance.  And the result is… tyramine!

One of the most popular types of diet for migraineurs is the low tyramine diet.  But this diet isn’t just for migraineurs – other conditions seem to improve with a low tyramine diet.  And those taking MAOIs (monoamine oxidase inhibitors) – common anti-depressants – also usually follow a low tyramine diet.  This would include brand names such as Nardil and Marplan.

But sometimes we get a lot of extra tyramine when we don’t mean to.  That is, when we eat "leftovers" – food from a previous meal that we’ve stuck in the fridge for another day.

24 hours passes, even 48, and things aren’t too bad.  But beyond 48, and you could be getting more tyramine than you want.

We’re talking mainly about food with protein – such as meat and tofu.  Of course, there are also foods that start off with too much tyramine.  You can read more about the overall tyramine diet here.

Remember, we’re not saying the food is bad – it’s not necessarily food poisoning we’re concerned about.  This is food that would normally be safe to eat, unless you’re trying to get less tyramine in your diet.  So most official warnings about how long to keep foods won’t apply here.

What’s fine for your house-mate may not be fine for you.

So what you need to do is plan – use a freezer (freeze right after cooking, thaw and eat right away), don’t cook too much at one time, invite friends over.  You can avoid eating food more than 48 hours old without wasting it – it’s a matter of planning.

Of course, there are other reasons to eat fresher.  Generally, fresh foods simply taste better, and are better for you.  Trying to follow this rule will mean a healthier, more nutritious, more delicious diet.

What is 1% Thursday?

1% Thursday

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!

From the Headache and Migraine News Blog

1% Thursday: Watch out for Leftovers

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Feb 25 2010

Headaches All Over the Place

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It seems I can't go a sports season in any sport without hearing about headaches. They are just that common. Between athletes suffering from migraines and others dealing with headaches after concussion, there are plenty of opportunities for the topic to arise. I just read a brief news item that talked about Cincinnati Reds first baseman Joey Votto. Apparently he missed a lot of time last season because of dizziness and headaches associated with an ear infection. There are just so many secondary sources of headaches.

As allergy season approaches don't forget that chronic sinus issues can cause sinus headaches, which are often confused with migraines. The most effective treatments are very different for migraines versus sinus headaches, so it pays to recognize which is affecting you.

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Headaches All Over the Place originally appeared on About.com Headaches / Migraine on Thursday, February 25th, 2010 at 09:46:41.

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Feb 23 2010

Should we give up on the PFO Closure Solution?

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At one time, the PFO closure seemed like one of the most hopeful treatments for migraine.  With a simple surgery, could your migraine attacks disappear?

PFO stands for patent foramen ovale, and the surgery closes a common "hole in the heart".  When some patients getting the surgery reported that their migraine attacks had gone away, research was started to see if this treatment might hold the answer for a lot of migraineurs.  (read more about what we said about PFO surgery in this edition of HeadWay back in 2003)

But the results of the research was unimpressive.  Trials were cancelled.  And patients started to look elsewhere.

But is this line of research dead?  Should we be taking a closer look?

Researchers in the Department of Cardiology, University of Palermo (Italy) have decided to take a closer look, both at stroke patients and migraineurs who have PFO.  The question is, what is their condition like?  Not all PFO is the same – what if migraineurs with a certain type of PFO would benefit from surgery?

What the researchers did is compare migraineurs with patients with ischaemic stroke.  Then they categorized the group by a couple of different factors – "embryonic recesses" and the severity and size of the PFO.

The results they found didn’t point obviously to which patients would benefit most from surgery, though the obvious answer would be those with the most severe PFO.  However, it at least demonstrated the fact that both stroke and migraine patients varied quite a bit in a) whether or not they even had PFO (about 2/3 or migraineurs didn’t) and what type of PFO they had.

So the next step?  Find out which patients benefit more from the simple surgery.  What if, for example, 75% of patients with large PFO and migraine would find relief from surgery, while the others would not?  It would be a big reason to avoid surgery in patients without severe PFO, and a big reason to give it a try in patients with severe PFO.

We’ll be watching for further research to tell us if PFO closure may still be promising for a large group of migraineurs.

Read about the study:  The PFO anatomy evaluation as possible tool to stratify the associated risks and the benefits arising from the closure.

From the Headache and Migraine News Blog

Should we give up on the PFO Closure Solution?

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Feb 22 2010

How Disabled is your Child with Migraine?

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One of the most popular tools for measuring migraine disability is the MIDAS test.  It’s a helpful way to understand how migraine is impacting your life, and also useful to discuss with your doctor so she’ll know what treatment will be best for you.

Child Migraine - use the PedMIDAS

Did you know that there’s a MIDAS test specifically for children?  The questions are specifically designed and tested for ages 4 to 18.  It’s called the PedMIDAS (Pediatric Migraine Disability Assessment).

The PedMIDAS is designed to be administered by a parent or guardian to the child.  At the end of just a few questions, you will get a score that indicates anything from severely disabled to little or no disability.

The PedMIDAS also asks simply about headache frequency and severity, which will also be helpful for your doctor.

If your child has never taken the PedMIDAS, take a few minutes to do it now.  It’s a free download from the Cincinnati Children’s Hospital Medical Center.  Be sure to read the helpful tips on the main page before actually taking the quiz (which is in pdf format):  Visit PedMIDAS download page

From the Headache and Migraine News Blog

How Disabled is your Child with Migraine?

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Feb 20 2010

When using Triptans, do you make this mistake?

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Triptans, a type of abortive drug for migraine, are taken many different ways.  Some people use a triptan, and only a triptan, every time they have a migraine attack.  Some people alternate with other drugs (due to insurance restrictions or other reasons).  Others start with something else, then turn to the triptan.

But how you do it may make a bigger difference than you think.

In case you’re not sure what we’re talking about, triptans include drugs like naratriptan, almotriptan, eletriptan, frovatriptan, rizatriptan and zolmitriptan.  You might find some of the brand names more familiar – Amerge, Relpax, Frova, Maxalt, Zomig, Zomigon, Almogran and Imitrex to name only a few.

I was looking at some helpful research from Dr. James Banks III, founder of the Carilion Headache Center in Roanoke, Virginia, USA.  He has looked at the impact of how you take your triptans, and what works best.

His findings found that triptans work best when you take them first, every time.  Further, if migraine-specific drugs (such as triptans) are the only drugs you’re taking (as opposed to various painkillers, opioid drugs, etc) they work even better.

Dr. Banks looked at this from a number of different angles, but here’s just one example.  Just how disabled were patients who took triptans first, compared to others?

As you can see here, patients who took triptans first all the time had a far lower level of disability than the others, even when the others sometimes took a triptan first.

Another interesting finding – those who took a triptan first all the time were far less likely to have insomnia and irritable bowel syndrome (IBS).  Those who never took a triptan first were more than three times more likely to end up with one of these other issues.

Generally, those who took triptans early on, at the first sign of pain or when the attack was still mild, were slightly less likely to have comorbid depression or anxiety.

How do you take your triptans?  Why?  We would be interested to hear your responses.

From the Headache and Migraine News Blog

When using Triptans, do you make this mistake?

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Feb 18 2010

1% Thursday: The Love Challenge

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We just survived a time of year when many people celebrate love … especially romantic love, though of course the store displays and commercials assure us that we can buy something for other people we love as well.  )

But what really happened this year?  Did you just give the day a sad thought, and then ignore it?  Did you protest?  Did you survive it by actually remembering to get your spouse something?

But wait… did you actually tell someone you love them?  And mean it?

This may seem like an odd topic for 1% Thursday, until you realize how important loving relationships are.  Especially to those with chronic illness.  They’re critical in fact.

Now, here’s what I want you to do – tell someone you love them, and mean it.  That’s all.

Now, if there’s no one you can think of that fits the bill – father, mother, boyfriend, friend, and so on and so on … then it’s time to do some evaluating.  And guess what – not only do you need relationships like that, someone needs you.  That’s right, with all your weaknesses and frustrations, you can still help someone else.  And in helping, you may find you’re helped as well.

Perhaps you can think of someone, but saying "I love you" is hard.  Why?  Has there been a break in the relationship?  Or maybe you’ve just stopped reaching out.

Saying I love you can mean a lot to someone else, and it can do a lot for you too.  It can be scary, it can be wonderful, and it can be normal and everyday.  And maintaining — or maybe creating for the first time — those relationships, can make a huge difference in ways you never expected.

What is 1% Thursday?

1% Thursday

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!

From the Headache and Migraine News Blog

1% Thursday: The Love Challenge

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Feb 17 2010

Olympic-sized Headaches

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Who would have thought a simple drawing would be the source of problems. Olympic organizers for the 2012 Summer Olympic Games to be held in London weren't worried about it. There are reports that a video promoting the logo caused migraines as well as seizures. Olympic committee officials in London are looking into whether or not it was the logo that caused the problems, especially since International Olympic Committee members are set to visit next week to check in on London's progress.

There are some thoughts that the video itself and not the logo was responsible for the seizures. The promotional video features rapid image changes and "psychedelic" colors could explain the migraines and seizures.

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Olympic-sized Headaches originally appeared on About.com Headaches / Migraine on Thursday, February 18th, 2010 at 07:37:37.

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Feb 17 2010

How Dangerous are Migraine Drugs during Pregnancy?

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In the past, doctors have encouraged women to avoid certain drugs, including triptans, Divalproex sodium, aspirin and ibuprofen, during pregnancy.  One of the reasons is because of the possibility of birth defects with certain medications.

Triptans during pregnancy?

Sometimes these concerns are well grounded in research.  But quite often they’re more a result of a lack of research.  We’re just not sure what such-and-such a drug will do to the baby.

A new study of 70,000 women set out to find a link between triptans in particular and birth defects.  1535 of the women had used sumatriptan (Imitrex), rizatriptan (Maxalt), zolmitriptan (Zomig), or eletriptan (Relpax) during pregnancy.  The answer – there doesn’t seem to be a link.  Babies born to women taking triptans during pregnancy had no more risk of birth defects than did the general population.

So it seems that for now triptans are a clear choice for pregnant women, though the researchers caution that other independent studies are needed.  However, the researchers did find a few things that were disturbing.

Caution still needed…

The researchers reported a "slight increase" in the risk of excessive bleeding after delivery.  More specifically, the women taking triptans were more likely to develop atonic uterus, a condition where the uterus doesn’t contract properly after delivery – leading to excessive bleeding.

It was also found that the women taking triptans were more likely to lose significant blood during labour and delivery, and more likely to develop pre-eclampsia or eclampsia.  There was also a chance of increased vomiting during pregnancy, and an increased chance of being folate deficient (low in folic acid).

Now after seeing the big long list you may be concerned.  But we’re not talking about a high risk here – though it is a risk that is significant enough to be mentioned.

And remember, migraine itself has its own risks.  Migraine may increase a pregnant woman’s risk of stroke and heart disease, for example.

So every choice has its risks.  During pregnancy, it’s important to take the time to evaluate your migraine symptoms, and find treatment.  Make sure your doctor takes the time to deal with this important aspect of your life – it’s easy to try to ignore it with so many other things going on!

Read more: Migraine drugs don’t up birth defect risk: study

Heads up from: Somebody Heal Me

From the Headache and Migraine News Blog

How Dangerous are Migraine Drugs during Pregnancy?

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Feb 11 2010

1% Thursday: Magnesium

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Consider talking to your doctor about magnesium supplements.

This won’t be anything new for regular readers of our site.  But magnesium supplements have been such a help to so many people, they just had to make it into 1% Thursday eventually!  )

We won’t rehash everything that’s been said about magnesium already.  But in summary, magnesium for migraine is one of the best researched, most helpful supplements out there.  There are certainly various reasons to be concerned about magnesium levels in migraineurs.  For example, magnesium may be low in women with premenstrual symptoms.  Also, magnesium regulates is involved in many of the body’s functions that seem to suffer during a migraine attack (such as sleep regulation).  Read more about the magnesium and migraine connection.

Magnesium is often taken alone, or as a part of a supplement such as MigreLief.

We’ve talked a great deal about the type of magnesium to take, how much to take, and what to not take it with (ie calcium!).  So check out these previous posts for all the details:

Migraine and Magnesium – new study
Magnesium: Top of the List for Migraine

What is 1% Thursday?

1% Thursday

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!

From the Headache and Migraine News Blog

1% Thursday: Magnesium

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